Sleepy?

Sleep Deprivation is classed as less than 5 hours per night. As well as slowing down reaction times and affecting concentration, lack of sleep has also been linked to many other illnesses including depression, heart disease, hypertension, obesity, chronic pain, diabetes and cancer. Many of this could be down to the unhealthy food choices we […]

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Fake Sugars

Find out why Fake Sugars are are bad for your health.   Ok, I’ll admit this is another return to form from me ranting on about nutrition and the chemicals in food, but seriously it makes mad and it really is a big issue, the sooner we go back to eating real, natural food the […]

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Gastric Bands & Seasonal Salads

Well, I am back in one piece, me and Mr A (who we must now refer to as Mr Awesome) survived 13.2 miles of scenic Coniston. Now, I am guessing that many of you spend the week like a holiday, not eating clean and becoming unlean, well I did a little too but I actually […]

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The Conspiracy Theory

So this week the TV did my job for me by showing “The world’s best diet” on Channel 4. I watched it taking notes-yes I am that sad! To see if I could spot the patterns, problems and the key to a good diet. And to be fair it was glaringly obvious! Anywhere with access […]

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Calories in Calories Out

Sorry for the lateness of this email, I took a day out to the Cheshire show this week, as well as having another bout a goat poo sampling/vet drop off to do-such a glamorous life I lead! Anyway, I’m writing about a subject that comes up constantly in my job and indeed constantly in the […]

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Aspartame

Aspartame is an intense sweetener, approximately 200 times sweeter than sugar, which has been used in soft drinks and other low-calorie or sugar-free foods throughout the world for more than 25 years. It is also referred to as E951. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, […]

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The NHS Fails Me Again

So yesterday the NHS announced it will be referring overweight britains to subsidised Weight Watchers, Slimming World or Rosemary Conley diet clubs-aaaaarrrrggggghhhh! This has been the Personal Trainers version of the who killed Tina in corrie scandal this week. We’ve all been ranting about it on social media, in the gym and anywhere else we […]

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Keeping Fit With a Family

Keeping fit with a family   Let’s be honest, sometimes life gets so busy it can be a struggle to find the time to exercise. Especially if you have a full time job, partner, kids and if you’ve still got the energy a social life! I totally understand why after all that you’d be thinking […]

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Pie is Good For You!

Pie is good for you?   Ok after last week’s blog I had some feedback that it’s great that I recommend you all eat steak and drink champagne-not technically what I said……………..and then it was suggested that all I needed to do was say pie was good for you and I’ll be pretty much classed […]

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Eating Out

Afternoon Amigos,   Sorry I have been a bit off the boil of late, unfortunately my campaign for extra days in the week or extra hours in the day has been unsuccessful so I’m just going to have to kick my ass into gear and cram more into my 24 hours!   Anyway, I’m going […]

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