Personal Trainer Pumpkin Soup Recipe

So over the past couple of weeks with the theme of nutrition targeted for your specific body type I have been asked how to deal with preparing meals when the parties are opposite body types or as would be in most cases have different calorific needs. I guess it is fairly straightforward in our house […]

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Personal Trainer Talks Protein

So after the last couple of weeks outrageous bombshells that eating more fat can help you lose body fat and that eating carbs after 6pm won’t make you gain weight, I’m moving onto our final macro nutrient……………………..drum roll………………protein. So first what is protein? Proteins are made up of amino acids – which help to build […]

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When should you eat Carbs

So after the earlier controversial saturated fat episode, whilst I’m tucking into my breakfast steak with my coffee and coconut oil I will continue our macro nutrient journey. Carbs have a bit of a bad reputation with most people, and with most diets advocating cutting them out it seems that people think that the key […]

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Liverpool Personal Trainer on Fats

So how has your week been? Struggling to stay on track eating clean and training dirty now the weather has turned, when sitting on the sofa hoovering a box quality street sounds more appealing? Just remember how awesome you feel eating right and getting some exercise and how rubbish you’ll feel if you go off […]

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Saturated Fat is Good For You

Good fats So how are we all getting on eating for our body type? Just to help with adapting your diet some more I’m going to give you some ideas for good sources of your macronutrients to help keep you eating clean. And whilst I’m here I’m going to explain why we need all of […]

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Healthy For Life

YOLO Well, what an absolutely crazy week it has been, it started last Friday when I got stuck in traffic and almost got out my car to go and swear at a police officer-refrained and therefore did not spend the week in jail. How are you getting on with eating for your body type? I […]

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Weight Loss-Portion Control

So how did you get on with adapting your macro nutrients (carbs, fats, protein) to fit your body type? Did you notice any difference? I did! I’m still firing on all cylinders and have dropped another kilo (that’s 2lb) no serious effort required! Oh and I checked my measurements and I’m down an inch at […]

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Body Type Nutrition

One Size Doesn’t fit all Part 2. So following on from last week, I’m now going to go into some loose guidelines upon which to base you’re eating on dependant on your body type. If you fall into more than one category start by using the most dominant and then if after s few weeks […]

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Eating for Your Body Type

One size doesn’t fit all. So I’ve been doing lots of nutrition research of late, and from most of the respected nutrition coaches in the health and fitness industry there is a common theme when answering peoples questions on their diet – Should be I eating this, do I need to start eating like this, […]

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Nutrition Tips-Just 3 Ingredients

Well I’ve been in the kitchen this week, Mr A bought me a food processor – he does spoil me! I made frozen goats milk yoghurt with damsons I had frozen from a previous year’s home grown glut. We also made Damson Vodka with the same glut……what did you think I had in my travel […]

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