Healthy Breakfast Recipes

Breakfast is considered one of the most important meals of the day. To be honest I would have to agree a good breakfast can help to get your energy levels up and raring to go, as well as keeping you satisfied to prevent overeating or cravings for sugary foods later in the day. But it […]

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Be the Person you Aspire to Be

It has been said in business circles for many years that you should dress for the job you want not the job that you have, referring to the fact that just because you make the tea if you aspire to a higher position you should dress professionally in order to be taken seriously. Unfortunately for […]

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Personal Trainer on Motivation

So now Halloween/Bonfire Night is over we begin the official countdown to Christmas (my mum has been counting down the Fridays to me since around September so I feel like it’s been happening a while, including today there are 6 in case you are wondering). This is the time we are all contemplating throwing the […]

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Liverpool Personal Trainer on Weight Loss

A few weeks ago I went on a Donkey Behaviour Course run by a guy called Ben Hart. He is a human and equine behaviourist who works on teaching people the science of behaviour and then helping them to communicate more effectively based on that.  I struggled to train Mr A like a donkey (standard […]

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