Reflections before Resolutions

Well, I hope you all had a lovely day with family or friends yesterday and Santa brought you everything you wanted. Maybe like me you have to do the whole thing again today with the outlaws, I’m exhausted already but Speedy Steve (the father inlaw) has promised Gluten Free Christmas Pudding just for me, so […]

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Healthy Christmas Dinner

Have A healthy Christmas! I know I sound like a stuck record, stop eating, stop partying, stop having fun……… But just know that I do it for your own good. Anyway, I am not about to suggest in anyway that you skip Christmas and have salad for lunch instead, nor am I going to suggest […]

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Only the Strongest Will Survive!

So I reckon by now with the constant rounds of Christmas shopping, Christmas parties and excessive mince pies to be eaten some of you are already starting to feel the strain? Well if you want to make it through the season still in one piece and ready to take on the new year all guns […]

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12 Days of Christmas Workout!

So since you are all probably well into festive bulking season by now, I thought it only right to try and encourage you to do a workout. So here goes my 12 days of Christmas workout – I expect you to sing along as you do it! On the First Day of Christmas my Trainer […]

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Festive Damage Limitation

Well, as the advent calendars have been cracked open the official Christmas countdown has begun! I don’t have one this year although I’ve noticed my mum has bought the dogs one each…………………………we’ll be having words! Anyway, it is traditionally the time of year when everyone throws the diet out the window, let’s their hair down […]

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