What does your Gut Tell You?

  Your gonna need a brew for this one, settle in…………………I promise the top notch info is worth it though. Hippocrates said over 2000 years ago “All disease begins in the gut”. And increasingly we are becoming aware of just how right he was. More than ever today research reveals that gut health has a […]

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The best exercise for weight loss

I often get asked “what is the best exercise to lose weight” and although I will usually give an answer –abs are made in the kitchen not in the gym sort of answer, exercise is of course an important part of a weight loss journey, it also the best way of helping you to sustain […]

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Pancake Day

  Well this weekend brings us Valentine’s Day –the official day of lurvvve and next week is Pancake Day-the official day of erm….eating lots of pancakes. Ok I am of course aware that it is a religious tradition that is essentially a last feast before abstinence in lent and the purpose of making pancakes was […]

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Food is thy medicine

There is hopefully a quiet revolution afoot. I don’t think it will take hold immediately but slowly, slowly the penny is starting to drop – medicine is not always the answer. What we put into our bodies by way of nutrition can have a huge impact on our health and what goes on both internally […]

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