So, after all that science stuff I’m trying to give you some easy weeks-whilst still keeping it super informative of course. So this week less science more health top tips. So I’m going to start with drinking your fruit and veg. This can be done by either juicing or blending. Juicing. Juicing extracts water and […]

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Oestrogen

Bear with me boy’s I promise this is not a dressed up Bodyform advert, this is still relevant to the male species and if you read on you will find out why. High Levels of Oestrogen are commonly linked with weight gain and high fat levels.  But which comes first – Chicken (Sorry Hen, Sorry […]

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Hormones Pt 4

Right after the epic scienceness of the last few weeks I’m going to try and keep this short and sweet-cue 8 pages………………….. So after aforementioned scienceness (if I use it enough times it will become a real word!)I did promise that I would go through what things in our daily lives can affect all these […]

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