1% at a time

When we set goals or start new things they can often seem insurmountable.

Say you want to lose weight and improve your diet, you could completely overhaul everything overnight but in reality that is going to be incredible difficult and science has proven many times not sustainable.


If you live off cakes, biscuits and takeaway to suddenly switch to salad and fruit is going to be very very hard!.


However this doesn’t mean you will never be able to do these things, it just means you are going to have to make some changes and put in some hard work to help to get you there.


If you could change just one thing on week one say, drinking more water then that’s a great start. Yes the rest of your diet may be terrible but you have taken a positive step. Then on week two you change another habit, perhaps make your breakfast a healthier option and so on the cycle continues until over the course of the next few months your diet is unrecognisable from when you started out-but you didn’t make life difficult for yourself by trying to do everything at once-you kind of sneaked a healthy diet onto yourself.


Just aim to improve 1% at a time and those 1%’s will soon add up to make 100%, or I guess in a real diet and nutrition sense I should say 80% as chocolate, alcohol, take aways (or all of the above….) whatever your “vice” is still fine in moderation it just doesn’t make up the highest percentage of your diet.

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