Time Saving Workouts

Last week I said you should be sticking to your exercise habit as much as possible so here’s some Inspiration to help you out.

And I know you’re thinking “I haven’t got time for that at this time of year” 

Well how about taking just 4 minutes to get your workout in.

Pick 2 exercises and set a timer for 20 seconds work 10 seconds rest for 8 rounds. Alternate the 2 exercises each round so you will do 4 of each. That’s 4 minutes exercise you can make as tame or heavy as you like.

No equipment:

Squats – Press Ups




KB/DB Swings

Weighted Squats 


Single arm overhead press

Single Leg Deadlift 


Pure Cardio option.


Kb Swing


Lunge Jumps

Mountain climbers 


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