Last week I said you should be sticking to your exercise habit as much as possible so here’s some Inspiration to help you out.
And I know you’re thinking “I haven’t got time for that at this time of year”
Well how about taking just 4 minutes to get your workout in.
Pick 2 exercises and set a timer for 20 seconds work 10 seconds rest for 8 rounds. Alternate the 2 exercises each round so you will do 4 of each. That’s 4 minutes exercise you can make as tame or heavy as you like.
Squats – Press Ups
Single arm overhead press
Single Leg Deadlift
Pure Cardio option.