Time Saving Workouts

Last week I said you should be sticking to your exercise habit as much as possible so here’s some Inspiration to help you out.

And I know you’re thinking “I haven’t got time for that at this time of year” 

Well how about taking just 4 minutes to get your workout in.

Pick 2 exercises and set a timer for 20 seconds work 10 seconds rest for 8 rounds. Alternate the 2 exercises each round so you will do 4 of each. That’s 4 minutes exercise you can make as tame or heavy as you like.

No equipment:

Squats – Press Ups

Burpees-Plank

 

Equipment:

KB/DB Swings

Weighted Squats 

 

Single arm overhead press

Single Leg Deadlift 

 

Pure Cardio option.

Burpees 

Kb Swing

 

Lunge Jumps

Mountain climbers 

 

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