Are all Calories Created Equal

Now I know after last week you may be thinking the whole weight loss equation boils down to calories in to calories out. Well technically it does. But your success at maintaining this how you feel day to day, your energy levels, general health and the massive issue for dieting how hungry you feel can […]

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The Big Weight Loss Secret

What’s the one thing that sets apart those people that lose weight and keep it off and those that don’t? Is it some Magical diet formula, the paleo diet, slimming world, vegan………running eight miles every day?? Consistency! Yep, that’s the secret. Not eat well for 4 days then a blow out at the weekend, or […]

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Low Carb Diets

Low carb diets have come up in conversation  a lot lately. The thing is, if you go online and googled it there is actually very mixed numbers as to what is considered low carb. So I don’t think most of us actually know what a low carb diet really is or why they work. Low […]

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Intrinsic Biomechanics

So I spent last week getting my brain fried on an intrinsic Biomechanics course. WTF is one of those you ask? Well, Biomechanics is the study of the human body’s mechanics and how it moves. This is then divided into:  Extrinsic Biomechanics which looks at movement, how to make it more efficient and improve performance. […]

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Look after your Feet

So how many of you honestly consider how important your feet are to you? I bet you make them spend the day squashed into pointy toed heels (fellas….) or in completely flat shoes with no support and don’t give them a second thought. Your feet are an incredible complex part of the anatomy, they are […]

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Yoga For Pain Relief

I have long been a believer in exercise for pain relief. The human body needs to move in order to function optimally, if not put through their range of motion regularly muscles and joints can quickly become tight and stiff. Regular exercise improves the flow of oxygen around our bodies. Our organs and muscles require […]

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Are Fitness Apps All That?

It seems that fitness apps and wearable activity trackers are being used by everybody these days. I saw a debate the other day that questioned whether that was a good thing, the against camp suggesting that it was making us obsess about our eating and movement. Whilst I get that I have only seen positive […]

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The Emotion of Pain

Something I have found very interesting to research recently is the science of emotions in relation to pain. A physio once said to me that if a patient is told that something hurts it will hurt. There have also been now numerous studies on this including one in which a randomised section of people without […]

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Circuit Training in Liverpool with NSPT Liverpool’s #1 Personal Trainers

Circuit Training in Liverpool with NS-PT     Here at NSPT I run a fantastic Circuit Training  service in the Liverpool area, circuit training is a high energy class were you will do a variety of different exercises in quick success.  Your instructor will keep you motivated and tell you when each session starts and […]

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Caucasian bride with boxing gloves togther.

Personal Training Liverpool with NSPT Fitness

Personal Training Liverpool with NSPT Fitness – Liverpools Go-To Personal Trainers   If you’re looking to lose a few pounds to give yourself that body type you’ve been dreaming off, but you just aren’t motivated to do so in the slightest, then have no fear! Here at NSPT Fitness we have rigorous training regimes planned […]

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