The best exercise for weight loss

I often get asked “what is the best exercise to lose weight” and although I will usually give an answer –abs are made in the kitchen not in the gym sort of answer, exercise is of course an important part of a weight loss journey, it also the best way of helping you to sustain […]

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Pancake Day

  Well this weekend brings us Valentine’s Day –the official day of lurvvve and next week is Pancake Day-the official day of erm….eating lots of pancakes. Ok I am of course aware that it is a religious tradition that is essentially a last feast before abstinence in lent and the purpose of making pancakes was […]

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Food is thy medicine

There is hopefully a quiet revolution afoot. I don’t think it will take hold immediately but slowly, slowly the penny is starting to drop – medicine is not always the answer. What we put into our bodies by way of nutrition can have a huge impact on our health and what goes on both internally […]

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Boost your Immune System

So it seems despite everyone starting the New Year all guns blazing, ready to kick ass in the health kitchen and the gym only to be stopped in your tracks by the dreaded lurgy. Well we are not going to be beaten that easily! Just taking a little extra care of yourself can make all […]

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Healthy Lifestyle Tips

So you may have noticed that this month the TV has been full of diet programmes. It’s probably my favourite time of the year for telly – except apprentice season I love that! And of course most of you will know I sit in front of them sniggering and shouting expletives at some of the […]

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Stay on Track

So due to technology issues (i.e I’m a numpty) my planned email didn’t send this morning-I know you were all sat there waiting for it to arrive in your inbox. Anyways, here goes…… So how has the first full week of 2015 been for you? How are those new year goals looking? As you are […]

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New Years Resolutions?

Well hands up who over indulged and now feels like a slug in an inflatable sumo suit???? So the “New Year New You” campaigns are everywhere telling you that this year you can be a size 10 and along with that will transform you into a whole different person, who of course will be loads […]

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Reflections before Resolutions

Well, I hope you all had a lovely day with family or friends yesterday and Santa brought you everything you wanted. Maybe like me you have to do the whole thing again today with the outlaws, I’m exhausted already but Speedy Steve (the father inlaw) has promised Gluten Free Christmas Pudding just for me, so […]

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Healthy Christmas Dinner

Have A healthy Christmas! I know I sound like a stuck record, stop eating, stop partying, stop having fun……… But just know that I do it for your own good. Anyway, I am not about to suggest in anyway that you skip Christmas and have salad for lunch instead, nor am I going to suggest […]

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Only the Strongest Will Survive!

So I reckon by now with the constant rounds of Christmas shopping, Christmas parties and excessive mince pies to be eaten some of you are already starting to feel the strain? Well if you want to make it through the season still in one piece and ready to take on the new year all guns […]

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