12 Days of Christmas Workout!

So since you are all probably well into festive bulking season by now, I thought it only right to try and encourage you to do a workout. So here goes my 12 days of Christmas workout – I expect you to sing along as you do it! On the First Day of Christmas my Trainer […]

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Festive Damage Limitation

Well, as the advent calendars have been cracked open the official Christmas countdown has begun! I don’t have one this year although I’ve noticed my mum has bought the dogs one each…………………………we’ll be having words! Anyway, it is traditionally the time of year when everyone throws the diet out the window, let’s their hair down […]

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Healthy Breakfast Recipes

Breakfast is considered one of the most important meals of the day. To be honest I would have to agree a good breakfast can help to get your energy levels up and raring to go, as well as keeping you satisfied to prevent overeating or cravings for sugary foods later in the day. But it […]

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Be the Person you Aspire to Be

It has been said in business circles for many years that you should dress for the job you want not the job that you have, referring to the fact that just because you make the tea if you aspire to a higher position you should dress professionally in order to be taken seriously. Unfortunately for […]

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Personal Trainer on Motivation

So now Halloween/Bonfire Night is over we begin the official countdown to Christmas (my mum has been counting down the Fridays to me since around September so I feel like it’s been happening a while, including today there are 6 in case you are wondering). This is the time we are all contemplating throwing the […]

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Liverpool Personal Trainer on Weight Loss

A few weeks ago I went on a Donkey Behaviour Course run by a guy called Ben Hart. He is a human and equine behaviourist who works on teaching people the science of behaviour and then helping them to communicate more effectively based on that.  I struggled to train Mr A like a donkey (standard […]

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Personal Trainer Pumpkin Soup Recipe

So over the past couple of weeks with the theme of nutrition targeted for your specific body type I have been asked how to deal with preparing meals when the parties are opposite body types or as would be in most cases have different calorific needs. I guess it is fairly straightforward in our house […]

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Personal Trainer Talks Protein

So after the last couple of weeks outrageous bombshells that eating more fat can help you lose body fat and that eating carbs after 6pm won’t make you gain weight, I’m moving onto our final macro nutrient……………………..drum roll………………protein. So first what is protein? Proteins are made up of amino acids – which help to build […]

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When should you eat Carbs

So after the earlier controversial saturated fat episode, whilst I’m tucking into my breakfast steak with my coffee and coconut oil I will continue our macro nutrient journey. Carbs have a bit of a bad reputation with most people, and with most diets advocating cutting them out it seems that people think that the key […]

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Liverpool Personal Trainer on Fats

So how has your week been? Struggling to stay on track eating clean and training dirty now the weather has turned, when sitting on the sofa hoovering a box quality street sounds more appealing? Just remember how awesome you feel eating right and getting some exercise and how rubbish you’ll feel if you go off […]

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